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Kanessa Muluneh, the visionary behind MULU , a thriving Plus-Size Lifestyle Brand, epitomizes the triumph of determination and resilience. Hailing from Ethiopia, her journey is one of transformation, from personal struggle to global empowerment. Through MULU, Kanessa has not only revolutionized the fashion industry but has also become a beacon of inspiration for individuals worldwide. MULU's inception was born out of Kanessa's own struggle to find fashionable clothing as a plus-size woman. "I was a plus-size powerlifter, hitting the gym five times a week, but when I got pregnant, I couldn't find clothing that fit me," Kanessa shares. Determined to find a solution, she began designing her own clothes, which garnered attention and admiration from those around her. Thus, MULU was born, not merely as a brand but as a platform for empowerment and self-expression. The ethos of MULU transcends traditional fashion paradigms, embodying values of inclusivity, self-love, and empowerment. "MULU is not just a clothing brand but also a platform for empowerment," Kanessa emphasizes. "The brands you wear come with a message when worn by women. Even with my weight loss journey, I have been focused on talking about being fit." Central to MULU's mission is the intersection of fashion and empowerment. Through honest storytelling and genuine connection, Kanessa strives to foster a community where every individual feels valued and celebrated. "Love yourself, be body-positive," she urges. "My community wants to lose weight, and we are on that journey together with a fitness group." However, navigating the digital realm hasn't always been easy for Kanessa and MULU. Despite their positive intentions, they faced criticism and negativity online, particularly regarding misconceptions about promoting obesity. "The internet has opinions and can be negative at times," Kanessa acknowledges. "I was making sportswear, but people still said negative things about my brand, claiming that I was promoting obesity." Despite such challenges, Kanessa remains steadfast in her commitment to authenticity and empowerment. She envisions MULU as more than just a fashion brand but as a catalyst for societal change and global impact. Through initiatives like Sporthy, The Founders Mentality, and Success Circle, she aims to empower individuals worldwide to realize their dreams and transform their lives. In an uncertain world, Kanessa Muluneh's journey and MULU 's mission offer hope, inspiration, and a reminder that fashion can be a powerful tool for empowerment and self-expression. As Kanessa continues to break barriers and defy conventions, she invites individuals from all walks of life to join her in embracing their uniqueness and celebrating their journey toward self-love and empowerment.

Luxury brands have always been at the forefront of innovation, constantly seeking new ways to engage their discerning clientele. In today's digital age, where the boundaries between physical and virtual worlds blur, the race is on to provide experiences that transcend traditional shopping paradigms. Enter Sandra Helou, CEO of Metaminds Group , a trailblazing company dedicated to harnessing the power of the metaverse and spatial web to revolutionize luxury retail. In an era where the digital landscape is evolving rapidly, luxury brands are increasingly turning to technologies such as augmented reality (AR), virtual reality (VR), and the spatial web to create immersive shopping experiences like never before. "Luxury brands deliver quality, fashion, and exclusivity, but what they all search for is that new edge that will differentiate them from competitors and provide something for their customers that no other can," explains Helou. At the helm of this revolution is Metaminds Group, a company that specializes in providing end-to-end solutions for brands to build, deploy, and manage large-scale virtual environments. Helou's journey into the metaverse space began with a passion for technology and a background in law and advertising. "My journey went from working with the largest advertising agencies into tech, focused on blockchain," she shares. "I wanted to open a metaverse department, and the team agreed. We aim to be the Shopify of the Metaverse." Metaminds Group offers a suite of services tailored to the needs of luxury brands, including Web3 integration, localized metaverse development, and immersive audio-visual experiences. "Our added value is that we have worked extensively with luxury brands, understanding their unique demands and providing tailored solutions," says Helou. "We work as strategic partners, guiding our clients through the process of understanding the tools and launching their presence in the metaverse." As for the future of the industry, Helou predicts a shift towards custom projects and bespoke metaverse experiences tailored to the needs of individual brands and games. "The movement of selling land is not going to last," she notes. "Instead, we'll see a focus on creating immersive environments that foster increased brand loyalty and engagement." One of the key advantages of embracing metaverse technologies is the ability to cultivate a sense of community among customers and amplify rewards programs. "Advancements in AR/VR are helping to shift the brand-building strategies of luxury companies," explains Helou. "By offering digitally powered retail experiences, brands can create deeper connections with their audience and foster long-term loyalty." As luxury brands continue to navigate the evolving landscape of retail, Metaminds Group stands at the forefront of innovation, pioneering the future of luxury retail in the metaverse. With Sandra Helou's vision and expertise leading the way, the possibilities for immersive shopping experiences are limitless, promising a future where the boundaries between physical and digital worlds fade away, leaving only unforgettable experiences in their wake.

In the ever-evolving landscape of fashion, few stories stand out like that of Neely Woodson Powell, the visionary founder of Charleston Shoe Company . With a journey spanning two and a half decades, her brand has grown from a passionate endeavor to an iconic national symbol of versatile and fashionable footwear. Powell's relentless pursuit of her passion has not only shaped a successful business but has also become an inspiring tale of entrepreneurship and determination. Q: Can you share the inspiration behind starting Charleston Shoe Company twenty-five years ago and how your entrepreneurial journey has evolved since then? A:  I was definitely in the men's world when I started in the 90s. Men were selling women's shoes but could not attest to the style, fit, and comfort because they didn’t wear them. Now comfort is key. I started out wholesaling the line and then went back to school to learn more about hand-made shoes. In 2010, I opened my first store in Savannah while still at SCAD, and the brand has continued to grow ever since. Q: The Charleston Shoe Company is known for distinctive features like treaded soles, elastic straps, and hand-sewn craftsmanship. Can you elaborate on what inspired these unique design elements and how they contribute to the brand's success? A:  I've never been on the cutting edge of fashion, realizing the most important thing with a shoe is the look. Our soles are rubber but look like organic material. We have 63 cobblers hand-sewing everything in Mexico. In our women's lines, it's elastic that really hugs your foot, providing both comfort and style. Q: With the brand's nationwide reach and the opening of retail stores, how has the transition from online sales to physical retail impacted Charleston Shoe Company, and can you share any memorable experiences from establishing retail locations? A:  Selling out on QVC was a significant moment, but seeing my shoes being worn down the street or in an airport is always special. I love getting responses when I compliment someone on their shoes. Q: Looking ahead, what can we expect from Charleston Shoe Company in terms of upcoming projects, collaborations, or new initiatives? How do you envision the future of the brand? A:  We're opening more stores, focusing on creating new styles and targeting all-day shoes for the workplace. During COVID-19, we donated hospitality shoes to hospitals nationwide and launched Shoe Joy, contributing 7,000 pairs of shoes to Soles4Souls. Our new apparel line emerged from a creative spark during the pandemic. Charleston Shoe Company has donated over $2 million worth of shoes since Covid Neely Powell's journey with Charleston Shoe Company is not just a tale of shoes; it's a testament to unwavering determination and passion. As the brand continues to evolve, Neely's commitment to comfort, style, and community outreach promises a future where Charleston Shoe Company strides confidently into new horizons, leaving an indelible mark on the world of footwear.

In the world of high-net-worth real estate, where financial pursuits converge with the desire to create enduring legacies, one name stands out: Eric Metzger. As the CEO of MRLO Partners and the author of " Landing Legacy : Mastering the Art of Statement Properties Centered Around God's Gifts of Mountains, Rivers, Lakes, and Oceans," Metzger brings not just a wealth of experience but a unique narrative that intertwines his childhood inspirations, professional journey, and a profound understanding of the emotional and strategic dimensions of luxury land investment. From the bustling streets of New York to the picturesque green fields of Ireland that fueled Metzger's imagination as a young boy, the journey unfolds in his recently published book. " Landing Legacy " not only serves as a guide to navigating the complexities of luxury land investment but also delves into the emotional underpinnings that drive high-net-worth individuals to invest in statement properties. In this exclusive article, we unravel the layers of Metzger's story, exploring the principles he outlines for enduring wealth through land and the delicate balance between emotion and strategy that defines his approach to creating lasting family legacies. Join us as we embark on a journey into the heart of luxury land investment, guided by the insights and experiences of a true industry luminary, Eric Metzger. Q1: Your personal journey plays a significant role in your book. Can you share the inspiration behind "Landing Legacy" and how your childhood experiences influenced your approach to luxury land investing? Eric Metzger:  Growing up in New York and hearing my grandmother's stories about the green fields of Ireland planted the seeds of inspiration. It wasn't until recently that I had the chance to explore those green fields, and this journey became the catalyst for writing "Landing Legacy" and deepening my involvement in luxury land investing. Q2: In your book, you outline principles for enduring wealth through land. What are a few key factors that investors should consider when evaluating luxury land investment opportunities? Eric Metzger:  Investors should focus on exclusive locations like the Hamptons, Aspen, and beachfront properties. These are legacy purchases in high-end developments, featuring amenities such as golf courses, helicopter pads, and lifestyle-based communities. The average net worth of clients ranges from $10 million to $5 billion, emphasizing a desire for successful humility over celebrity access. Q3: Balancing emotion and strategy is crucial in land investment decisions. How can high-net-worth individuals strike a balance between the emotional aspect, such as remorse over family time, and the strategic considerations when making land investment choices? Eric Metzger:  Emotion and strategy are intertwined, and one example is Boot Ranch in Fredericksburg, Texas. The former golfer-owned ranch faced challenges during the 2008 financial crisis. Despite bankruptcy, our development team acquired and revitalized it. Today, with 370 landowners and $850 million in eight years, Boot Ranch exemplifies the balance between emotion and strategic planning. Q4: "Landing Legacy" emphasizes creating lasting family legacies through land investment. Could you share insights into how land assets can be strategically used to achieve this goal, and what advice do you have for individuals looking to leave a lasting mark through their investments? Eric Metzger:  The book delves into the motivations behind land purchases and explores the unique experiences with statement properties. Family offices and high-wealth individuals are increasingly investing in various industries, including luxury land. Credibility is key, and my role is to educate and advise each person entering the community, fostering lasting legacies. Q5: Can you share the inspiration behind the $100 million fund mentioned in the interview and the strategy behind securing lots in 20 different communities? Eric Metzger:  The $100 million fund aims to secure lots in 20 communities at a discounted rate, selling them for profit after 3 to 5 years. This initiative aligns with my pursuit of new challenges and growth, serving as the third main reason behind the book and the fund, alongside family and friends. As we conclude this exploration into the realms of luxury land investment guided by the wisdom of Eric Metzger, it becomes evident that his impact extends beyond financial transactions. Through " Landing Legacy " and his distinguished career, Metzger has not only shared insights into the strategic nuances of acquiring statement properties but has illuminated the emotional facets that elevate these investments into lasting legacies. His journey from childhood musings about the green fields of Ireland to becoming a seasoned CEO in the luxury land market reflects a narrative rich in inspiration, growth, and the pursuit of new challenges. For those navigating the path of high-net-worth real estate, Metzger's principles serve as a compass, emphasizing the importance of humility over celebrity, the significance of exclusive locations, and the delicate dance between emotion and strategy. As he continues to shape the landscape of luxury land investment, it is clear that Metzger's legacy transcends the tangible, echoing in the aspirations of those who seek not just financial gains but a timeless imprint on the world. In the legacy he has built and continues to forge, Eric Metzger stands as a beacon, guiding individuals toward the intersection of prosperity, emotional resonance, and the creation of enduring family legacies in the ever-evolving world of luxury land investment.

In the dynamic world of social media, James Homan and CaLeigha Callahan have emerged as a captivating power couple, amassing over 1.4 million followers with their authentic and relatable content. From relationship goals to lifestyle insights, entrepreneurial ventures, and a keen eye for fashion, the duo's journey is a compelling mix of success and sincerity. The couple gained initial fame on social media for their heartwarming couple content, sharing glimpses of their everyday lives. James, with his fashion-forward perspective, transitioned from a successful modeling career to creating engaging content with CaLeigha. Although CaLeigha once owned a candle business that gained popularity on TikTok, she has since closed that chapter, temporarily stepping away to focus on the multifaceted aspects of her life. James and CaLeigha's love story began at the University of Houston, where they met and have been inseparable ever since. Beyond their entertaining content, the couple takes pride in their Christian faith, attributing their morals and strong work ethic to the values instilled in them by their families. While James continues his role as a construction worker in his family's business, CaLeigha meticulously manages the schedule for their major platforms. The couple's dedication to balancing professional careers and social media reflects their commitment to both personal and digital realms. How do you balance sharing your personal life on social media while maintaining a sense of privacy and intimacy in your relationship? "We met in College; I was 19 and he was 22 (playfully calling him her sugar daddy). I started posting videos on TikTok during the pandemic, and he wanted nothing to do with it, but we posted one together, and it went viral. That was all the convincing he needed. We have had an entire relationship on social media." Your upcoming lifestyle podcast, 'Beyond The Feed,' sounds intriguing. Can you give us a sneak peek into the themes and topics you plan to explore? "We launched the podcast on February 1st, 'Beyond The Feed.' We decided to start this because we have stories to tell, college sports, and everyday life, showing the community what we are beyond the feed. We create it very organically and naturally when we have time and topics, and we post it to YouTube." How do you both manage to balance your professional careers and your social media content calendar? "James is still working in construction with his family business, while I take care of the schedule, content creation, and posting." You and James are proud Christians. How does your faith influence your content creation, business ventures, and your approach to life in the modern world? "I do not know if our followers are predominantly Christian. We share everything about our lives and being authentic and a big part of our lives. We both give credit to God for finding each other. I have prayed to God for a man like James. It’s the sole purpose of what we believe." As the interview unfolded, CaLeigha provided insight into their future plans, including the recently launched podcast "Beyond The Feed." With a focus on organic and natural storytelling, the podcast aims to showcase the couple's life beyond social media. Despite the challenges of balancing work and content creation, the couple remains committed to delivering engaging and authentic content to their audience. Looking ahead, James and CaLeigha teased a new partnership on the horizon, keeping the details under wraps for now. With exciting trips planned and a commitment to continuing the podcast, the couple ensures that their fans can anticipate more captivating content in the coming months. In the ever-evolving landscape of social media, James Homan and CaLeigha Callahan have not only carved a niche for themselves but have also become an inspiration for those seeking authenticity in the digital realm. Their journey, both on and off-screen, continues to unfold, offering a refreshing perspective on love, faith, and life beyond the feed.

In the ever-evolving landscape of pet care, one name has emerged as a trailblazer, redefining the way we approach the well-being of our beloved furry companions. Genius Litter, the brainchild of serial entrepreneur Ramon Van Meer, has not only captured the attention of pet owners nationwide but has also secured a triumphant victory on the iconic television show Shark Tank. What started as a heartfelt response to a common feline health issue has evolved into a groundbreaking solution that transcends traditional pet care boundaries. Rooted in Van Meer's personal journey as a pet business owner and a parent to both dogs and cats, the inspiration for Genius Litter emerged from a moment of concern for his own feline friend. Witnessing the resilience of his cat in hiding discomfort due to a UTI, he embarked on a quest for a revolutionary solution. The result is Genius Litter, a product that not only addresses the inherent challenges of cat care but also introduces cutting-edge Health-Indicating Technology. With its color-changing litter, Genius Litter provides unprecedented insights into the health of our feline companions, setting a new standard for pet care innovation. In this article, we delve into the origins of Genius Litter, its journey to success on Shark Tank, and the exclusive features that make it a transformative force in the world of pet care. Congratulations on your triumphant appearance on Shark Tank! Can you share the inspiration behind Genius Litter and the journey that led to this groundbreaking moment? Certainly! As a serial entrepreneur running a pet business, we were already involved in the industry with a focus on dog products. However, the inspiration for Genius Litter came when my son's love for cats led us to discover a crucial issue. Our cat was experiencing difficulty peeing, diagnosed with a UTI. It struck me that cats, with their high pain tolerance, often hide their suffering. This realization led me to seek a solution, and I found a company in Europe producing color-changing litter. In 2021, we developed Genius Litter to address this need, creating a product that not only served our feline friends but also incorporated innovative health-monitoring technology. Genius Litter has received widespread attention from both the Sharks and major media outlets. How do you feel about the overwhelmingly positive response, and what role do you think innovation plays in the success of your product in the competitive pet care market? The positive response has been incredibly gratifying. We're constantly innovating, and products like Genius HI, which can be sprinkled on existing litter, showcase our commitment to meeting evolving pet care needs. Cats can be particular about their litter, and Genius HI allows owners to monitor their cat's health without compromising on preferences. We've also ventured into dog pee pads. Leveraging partnerships with vets, who provide authoritative content, has played a pivotal role. People trust their vets, considering them as reliable sources of information. The exclusive features of Genius Litter, such as its Odor Conquest and Health-Indicating Technology, seem truly revolutionary. Can you elaborate on the development process and the challenges you faced in creating a product that not only addresses pet care needs but also incorporates eco-friendly elements? The development process for Genius Litter involved a commitment to eco-friendliness. The product comprises natural ingredients, primarily salt and water, ensuring it dissolves harmlessly. The challenge lay in maintaining effectiveness while adhering to eco-friendly principles. Striking the right balance was crucial to creating a product that not only met the high standards of pet care but also aligned with our commitment to environmental sustainability. As we conclude our exploration into the remarkable world of Genius Litter, it's evident that Ramon Van Meer's dedication to improving the lives of our feline friends has left an indelible mark on the pet care industry. From its inception as a solution born out of concern for a single cat's health to its triumphant debut on Shark Tank and subsequent media sensation, Genius Litter stands as a testament to the power of innovation in meeting the evolving needs of pet owners. With its commitment to eco-friendly practices and groundbreaking Health-Indicating Technology, Genius Litter has not only transformed the way we approach cat care but has set a new standard for excellence in the broader realm of pet wellness. As we embrace this revolutionary journey, one can't help but anticipate the continued impact Genius Litter will have on shaping the future of pet care, redefining the bond between humans and their cherished animal companions.

In the heart of New York, a father and daughter duo, both Lyme Disease survivors, have taken a stand against the silent threat of ticks. Their battle with the disease ignited a passion to develop a groundbreaking solution for tick removal, leading to the creation of TiCK MiTT. This microfiber mitt, born from years of research and collaboration with tick experts and product engineers, is changing the game in the fight against Lyme Disease and other tick-borne illnesses. The TiCK MiTT Innovation: Imagine a world where ticks can be effortlessly swept away before they latch onto you, your loved ones, or your pets. TiCK MiTT brings this vision to life with its microfiber mitt designed for wiping away ticks from clothes, hair, and pets. Highly effective and non-toxic, this affordable solution ensures that ticks are removed before they have a chance to transmit harmful diseases. Our Mission: TiCK MiTT's commitment extends beyond providing an innovative tick-removal tool. With a deep dedication to raising awareness and reducing the cases of Lyme disease and other tick-borne illnesses, the founders serve on several boards, including Project Lyme. Through partnerships with various organizations, TiCK MiTT distributes mitts to those battling tick-borne diseases, offering protection and peace of mind. Sponsoring Lyme disease conferences is another avenue through which the TiCK MiTT team fosters knowledge sharing and collaboration within the community. Our Vision:  TiCK MiTT stands firm in its belief in integrity, from product development to delivery. The founders, intimately acquainted with the impact of tick-borne diseases on their own lives, prioritize safe, effective, and affordable tick protection for every family member, including pets. How it Works: The journey to creating TiCK MiTT involved close collaboration with a renowned tick expert and product engineer. The goal was to identify a fabric that mimicked the qualities ticks naturally adhere to, akin to Velcro. After years of dedication and multiple prototypes, the scientifically proven TiCK MiTT fabric was perfected. With this innovative solution, users can trust in a product that has been carefully crafted and rigorously tested, providing a reliable and efficient tick removal solution for outdoor adventures. TiCK MiTT is not just a product; it's a commitment to a healthier, safer outdoor experience. With a vision grounded in awareness, prevention, and collaboration, TiCK MiTT is making strides in the fight against tick-borne diseases. As the founders continue to champion their cause, TiCK MiTT stands as a symbol of hope for individuals and families seeking effective and affordable protection against these persistent threats in our natural surroundings.

In the realm of Public Relations, where perception is reality, Amanda Proscia stands as a maestro orchestrating narratives behind the scenes. Her latest creation, "PR Confidential: The Outsider's Guide to Learning about Public Relations," serves as a gateway for those unfamiliar with the intricacies of PR to delve into its fascinating world. In an exclusive interview with Savoir Faire Magazine, Amanda Proscia shares insights, motivations, and key takeaways from her book. A famous quote by an Apple executive captures the essence of PR: "Advertising is saying you're good. PR is getting someone else to say you're good." This encapsulates the power of third-party endorsement, where the general public tends to trust external sources more than the direct originator of the message. In the age of information overload, Amanda emphasizes the importance of third-party validation. When consumers explore products or services, they not only peruse official websites but also rely on articles, reviews, and news stories. This intricate dance between brands and the media is where PR plays a pivotal role. "The News is being influenced by Public Relations and Media Experts. Because of those relationships, we can develop news, articles, and narratives," states Amanda. This connection between PR and the media has the potential to shape perceptions, create news angles, and generate compelling stories. A 2019 study conducted by the Institute for Public Relations proved that earned media is more credible than information from other sources, including advertising. In the study, participants of various age groups were asked to assess the credibility of those sources when thinking about a consumer purchase. It revealed that the greatest percentage of participants found the earned media story the most credible among the sources provided. A common sentiment Amanda encountered spurred her to pen down "PR Confidential." Many business owners confessed, "I own a business, but I do not know what PR is, why do I care?" This disconnect between the importance of PR and its understanding fueled Amanda's motivation to demystify the subject for a broader audience. Amanda Proscia's journey into the world of PR began with a desire to be creative and to write. Starting in Washington DC, she transitioned to corporate levels in New York, eventually becoming the puppeteer behind the scenes, controlling the narrative and pulling the strings. The subtitle of Amanda's book, "The Outsider's Guide to Learning about Public Relations," reveals its mission: making PR accessible to those without a background in the field. The book's focus on earned media, encompassing ideas, new branding, platforms, characteristics, internal communication about employees and stakeholders, provides a comprehensive view of PR's multifaceted nature. For those venturing into the realm of PR, Amanda emphasizes the significance of social media. Acting as an idea person, she recognizes the transformative power of social platforms in shaping perceptions and driving communication. Amanda shares key insights and tips for individuals approaching PR from an outsider's perspective. She highlights the centrality of earned media in PR, urging readers to understand the dynamics of media relations, branding, and stakeholder communication. Emphasizing the role of the idea person, Amanda underscores the importance of creativity and innovation in the PR landscape. In "PR Confidential," Amanda Proscia demystifies the art of Public Relations, making it accessible and understandable for individuals from all walks of life. The book serves not only as a guide but as an invitation to explore the influential world of PR, where ideas, communication, and the power of third-party endorsement converge to shape perceptions and narratives.

Manisha Pratapsinh , an enterprising businesswoman hailing from Mozambique, has become a symbol of resilience and empowerment. Having resided in Portugal and France before settling in the Spanish capital months ago, Manisha's journey reflects her determination to thrive in industries traditionally dominated by men. She is the proud owner of a civil construction machinery company in Mozambique and has recently ventured into the transportation sector with a new bus company. Manisha's story is a testament to the idea that one can achieve success irrespective of their origin, gender, or physical appearance. In a recent interview, Manisha shed light on the challenges she faced as a female entrepreneur in sectors predominantly dominated by men, such as civil construction and transportation. When asked about the biggest obstacles she encountered, she emphasized the constant need to prove that women are equally capable of making significant decisions, challenging the perception of women as the "weaker sex." Manisha has been a staunch advocate for breaking down gender stereotypes in the business world. She shared that the major difficulty she continues to face is the persistent need to demonstrate, through practical actions, that regardless of gender, age, or social status, everyone is capable of achieving success with focus and determination. By challenging these stereotypes, Manisha not only carved a path for herself but also aims to inspire other women to pursue their entrepreneurial dreams without being limited by societal expectations. Manisha's approach to overcoming these challenges is rooted in action. She believes in showcasing competence and leadership through tangible results. By consistently making informed and bold decisions, she has not only propelled her businesses forward but has also become inspiration for other aspiring female entrepreneurs. Beyond her personal success, Manisha Pratapsinh is committed to spreading a powerful message — that individuals can rise above societal norms and expectations. She wants to inspire people to believe in their capabilities, regardless of their background, nationality, or physical attributes. Through her journey, Manisha aims to empower others to break free from limiting beliefs and pursue their passions with unwavering determination. Manisha's story is one of triumph over adversity, breaking through gender barriers, and inspiring change in the business landscape. As she continues to lead in industries where few women venture, her determination serves as a catalyst for a more inclusive and diverse entrepreneurial world. Manisha's journey underscores the importance of challenging stereotypes and embracing one's potential, proving that with concentration and determination, anyone can chart their course to success.

What is a SmoothieBake I asked when I heard about a popular yoga teacher and mother of three who was selling out daily of these popular bakes in a national fitness chain? The answer may seem too good to be true but the truth was in the pudding, no pun intended. It is in the healthy ingredients she bakes into a delicious SmoothieBake - a combination of organic plant protein, antioxidants like chia, flax, hemp, Madagascar Vanilla, real Brazilian Cacao and gluten free homemade granola as toppings to name a few of her favorite ingredients then combined with vegan yogurt and non-dairy-milk which create a delicious SmoothieBake providing natural energy “sans the sugar but filled with taste” says Founder and Owner of SmootheBakes by Ivy located in Miami, Florida. In a world of health and wellness products in every grocery store, ever-growing fad diets and low calorie options, protein-rich snacks are nothing new but this lovely health and fitness enthusiast in South Florida is certainly bringing something new to the menu in the way of her organic vegan protein, fully plant-based fillings and no added sugar smoothie ingredients baked right into delicious little brownie-size bakes, no straw needed and without eggs, dairy, gluten, soy or whey not to mention added sugars. Her name is Ivy Diel and she has had a purposeful journey of healthy living for most of her life and has remained dedicated to keeping herself and her family as healthy and fit as possible and, quite incredibly, both pre and post having her children. I sat down to speak to Ivy and quickly learned of her passion for healthy living and love of all things good for the body and the soul and her contagious dedication was hard to ignore. Although Ivy maintains a spin instructor certification and was physically active from her teen years doing ballet and dance most of her life, it was her recent yoga teacher training completion that led her to what she calls “absolute and undeniable necessary connection of mind/body/soul synergy“ as she correlates wellness to both exercise and the right foods to achieve our best potential. Ivy feels that “various genres of exercise in any form are not enough; overall health is in large part what we eat and also what we do not.” Being a health enthusiast and maintaining her fit physique is nothing new for this vegan entrepreneur as she began her plant-based health journey at the young age of 18 at the advice of her father who was a well-known local physician whom she admired greatly and who she claims started her on her passion for being her best from the inside out primarily eating organically and avoiding processed foods, artificial additives and steering clear of dairy and meat. Through her dedication to both daily yoga and her healthy lifestyle, Ivy has well earned her title of health and fitness enthusiast and feels her formula truly works by combining daily movement like yoga or stretching exercises and also by choosing a SmoothieBake “especially in a world of diet fad potions, quick-fix weight loss medications, artificial sports drinks or sugar-laden protein bars, and eating her recipe is a better choice thereby avoiding the artificial options that don’t really fuel the body with proper nutrients for those who may not have the time to consistently eat a healthy, whole-food-based organic diet rich in vegetables, fruits, grains and other nutrient-dense foods made from primarily plants which is what a single SmoothieBake provides. As we spoke on how she maintains her slim yet strong frame post three children, Ivy believes her health journey has served her body well and she is proud that it shows merely eating what she enjoys and practicing yoga. She prides herself on maintaining high energy levels as a yoga teacher and this fit mother of three believes her SmoothieBakes could influence others to eat more healthfully while on the go and help the busiest of people to move away from the unhealthy foods and bakes goods most people snack on daily and her healthy recipe for these SmoothieBakes is a great start. The story of SmoothieBakes became an idea when Ivy married at the age of 21 and soon became a mother at the young age of 25. Always a great believer in keeping healthy and fit predominantly through her food choices, she felt pregnancy was a great time to continue this philosophy and secured a conscious decision within herself to continue her health journey through motherhood by eating organically and she also chose to remain primarily plant-based. She quickly realized there were not enough options to choose from in the genre of organic and vegan baked goods with low sugar and could only find whey filled protein bars and felt there were not nearly enough options for her or her children. This thought process that the world needed a better option for a truly nutritious baked good with high vegan protein and low sugar is what prompted her recipe for SmoothieBakes which is now a popular vegan choice in one of the largest fitness chains in the country inside of its popular juice bar and would become the very product she herself searched for to eat years ago. As an ex-swim and fitness model who also taught as a spin instructor during her years pre and post-motherhood, Ivy was certain that her body was her temple and it should be treated as such and becoming a mother would not change that philosophy. With three children under the ages of three in only three years she decided that while on the go to various activities, smoothies were a great, healthy choice. Ivy began by making her own smoothie recipes that would serve as mini-meals on the way to sports practices or ballet for her kids until the one day a smoothie spilled in the backseat of her new car by her son who labeled it just what it was - “messy”. She knew that there had to be a better way to have a healthy, vegan and nutritious smoothie or mini-meal for her children than needing a straw and risking a very messy outcome so that is when the idea for her original recipe for SmoothieBakes came to fruition. She began to realize that the concept of eating all of the ingredients of a healthy smoothie versus having to blend it and drink it was a revolutionary idea and one day she knew she would bring it to fruition and after having the confidence and belief in herself and her product two years ago after making a change in her life and as she says “becoming her strongest and most confident self”, she has now made her dream and vision a reality. While Ivy solidified her original recipe for what she creatively calls SmoothieBakes, Ivy simultaneously became a Certified Yoga Instructor and began teaching private clients the practice of yoga. She would bring each one a SmoothieBake and her clients quickly learned both the practice of yoga and also began to eat more healthfully and they loved the concept so much so that they asked if they could order some SmoothieBakes for family and friends. Ivy also joined her local gym, Equinox Fitness, two years ago and handed out some samples to members and they seemingly wanted more and asked where they could be purchased as they felt energized and ready for a workout by fueling their bodies with natural energy instead of a crash and burn sugared bar or cake. Before long Ivy was selling her SmoothieBakes inside the Aventura location of Equinox at TruBar and each day the popularity grew leaving empty trays by closing time each night. Ivy then expanded her sales of SmoothieBakes to all of the other TruBar locations in all South Florida Equinox Fitness club locations of TruBar with a total of five locations today including the original one in Aventura where her SmoothieBakes remain a favorite amongst club members and other health enthusiasts inside the mall. Ivy’s favorite part and “most meaningful and satisfying aspect” of selling her SmoothieBakes which she makes hand-baked by herself, although recently is expanding her recipe to a much larger ghost kitchen, is knowing that the customers who love them are truly getting a product unlike any other out there as she has yet to find a comparable product that is truly organic, parve, no sugar added that is also gluten and soy free yet high in organic plant protein and all without the use of artificial preservatives or other chemicals or sweeteners. Her SmoothieBakes are “proudly sweetened with homemade “date dust“ and pumpkin or banana purée in small amounts to give the bakes just enough sweetness and flavor with a smooth and creamy texture very much like a smoothie but baked to the consistency of a slice of cake. Ivy remains the sole owner and founder of SmoothieBakes although she is approached often to discuss potential partnership and growth on a larger scale which is a true success story after only almost two years in business. Ivy says she will continue to expand nationally and has plans for SmoothieBakes to become a household name amongst vegans and health enthusiasts everywhere. Ivy spends her time both teaching yoga and being “a forever student of the practice” and is focused on her SmoothieBakes company and believes it has all the elements that define who she is and what she stands for. SmoothieBakes is the “pure definition of happiness to pursue what you love and believe in” so she plans to own and run SmoothieBakes for years to come. If you are interested in ordering her delicious, vegan and nutritious SmoothieBakes, they are sold in several local stores and cafes such as Juice and Java and TruBar just to name a few and she is expanding to more in the coming months. One can also purchase directly from her website at www.SmoothieBakes.com Ivy’s logo is the same slogan she lives by with her own plant-based diet of “Fuel Your Body and Feed Your Soul” because she says very passionately “If we truly want to feel and look our best, it must start from the inside out with the foods we choose to eat; after all, living energetically and healthfully would not be sustainable without the help from the foods we consume to help feed our bodies in a beneficial and delicious way like with a SmoothieBake for instance which provides perfect high plant protein sustainability for our busiest of days”. Her advice when I asked which flavor is her favorite was: “Try one of my six signature flavors like Coco Loco Chia Crunch, Nutty Butter Cacao Craze or a favorite for berry lovers is my Goji Berry Crunch or simply create one of your own. Once you try a SmoothieBake, you may find your own best version coming through mind/body/soul and all you have to do then is embrace that feeling….”

In the cosmopolitan tapestry of Toronto, there emerges a dynamic force that transcends the conventional boundaries of success—Charlie Riina, also known as Ania Krosinska. Born in Gliwice, Poland, her journey spans continents and professions, seamlessly weaving together a narrative of triumph and tenacity. Beyond the captivating allure of her modeling career and the glitz of Hollywood's red carpet, Charlie is a real estate mogul, a political force, an activist, and, above all, a devoted mother. Her story unfolds against the backdrop of humble beginnings, navigating challenges, and emerging as a symbol of empowerment for the younger generation. Charlie's trajectory is a fusion of diverse experiences—from winning awards in chess as a child to studying Criminology and Forensic Sciences at the University of Toronto. Her journey extends beyond the runway and the silver screen, encompassing a foray into politics and a commitment to philanthropy. In this mosaic of accomplishments, she stands as a testament to the idea that one can thrive in multiple spheres, defying societal expectations and proving that ambition knows no boundaries. This is the story of Charlie Riina, a true Renaissance woman whose impact reverberates far beyond the city lights of Toronto. Q: You've had an incredible journey from modeling to real estate. Can you share what motivated your transition and how these seemingly diverse fields complement each other in your life? Charlie: Absolutely, my journey has been a tapestry of experiences. Modeling gave me a platform, but real estate allowed me to shape my own narrative. The discipline and negotiation skills from modeling certainly play a role in my real estate dealings, and vice versa. Q: Your impact goes beyond business, evident in your activism and community engagement. How do you balance your roles as a real estate mogul, activist, and mother? Charlie: It's all about prioritizing and staying true to your values. My involvement in activism and community work is an extension of who I am, and being a mother fuels my drive to create a better world for the next generation. It's a juggling act, but passion and purpose make it worthwhile. Q: From political aspirations to being recognized as Activist of the Year, how has your involvement in politics shaped your perspective, and what role does it play in your career today? Charlie: Politics, for me, is about being a voice for the voiceless. While I may not currently hold a political office, my role as a director at the Canada-Poland Chamber of Commerce allows me to contribute to the dialogue between nations. It's a unique intersection of my diverse experiences. Q: As a producer and actress, how do you navigate the challenges of the entertainment industry, and what aspirations do you have for your creative endeavors? Charlie: The entertainment industry is dynamic, and I thrive on challenges. My experiences on and off the set have fueled my interest in production. I want to tell stories that resonate, and I believe my varied background brings a unique perspective to the creative process. In the tapestry of Charlie Riina's life, each thread represents a triumph over challenges, a commitment to social causes, and a relentless pursuit of success. From her roots in Poland to her current role as a real estate mogul, activist, and creative force, Charlie's journey exemplifies the power of determination. As she continues to break barriers and inspire, her story serves as a beacon for those who dare to dream and defy conventional boundaries. Charlie Riina is not just a name; it's a symbol of resilience, versatility, and the unwavering belief that anyone can shape their destiny with passion and purpose.

Inspired by the past, reimagined for the present, and forever captivating—this is the essence of Kirk Kara, a name synonymous with craftsmanship, authenticity, and timeless elegance. What sets Kirk Kara into a class of its own is not merely the production of jewelry, but the creation of modern heirlooms, meticulously handcrafted with an artistic touch that transcends generations. Our modern heirlooms are a far cry from generic, mass-produced pieces. At Kirk Kara, the ethos is clear—we don't reproduce classics; we breathe life into them. Talented artisans painstakingly craft each ring by hand, laboring over original sketches that embody a vintage soul with modern appeal. The gems are not just selected; they are carefully chosen to be ideal for each piece. The result? Rings that capture the intricate detailing of a bygone era while possessing an aesthetic that is entirely their own. At Kirk Kara, our creations are not just jewelry; they are timeless originals, each bearing a nod to antique style. Just as each love story is unique, so are the iconic designs that proudly bear our name. The Karaguezian Family Legacy For four generations, the Karaguezian family has been the creative force behind Kirk Kara, starting with Kirk's grandfather in 1890. From the very beginning, authenticity and craftsmanship have been the heartbeat of their legacy. Today, the next generation of women in the family stands as trailblazers, co-creating the next generation of heirlooms that continue to captivate hearts. Meet the Visionaries: Kirk - Chairman of the Board To say that jewelry design is in Kirk's blood is an understatement. Born into a family of renowned jewelers, Kirk's destiny was set from the start. After graduating from business school in Beirut in 1973, he joined his father's company, mastering the art of jewelry craftsmanship. In the 1980s, Kirk's invisible setting designs and distinctive fashion jewelry gained acclaim nationwide. With his wife Lucy and two daughters, he steered the company to unprecedented heights, winning the esteemed Jewelers’ Choice Awards 10 years in a row—an achievement unparalleled in the industry. Angela - CEO and Designer Angela, the CEO and designer, embodies the spirit of Kirk Kara's evolution. Immersed in the jewelry world from a young age, she graduated with an MBA in Entrepreneurship and now leads the business into the future. Angela's love for fashion infuses her designs—chic, playful, and modern. Committed to preserving the family's legacy, she embraces innovation to reenergize the brand each year. Under the guidance of her father, Kirk, Angela leads with a strong feminine vision, steering the brand towards new horizons. In a world where trends come and go, Kirk Kara remains a constant—an unwavering commitment to excellence, a celebration of love, and a legacy that continues to unfold with each meticulously crafted piece. The journey of Kirk Kara is not just a story; it's an ongoing masterpiece—a testament to the enduring beauty of family, craftsmanship, and the timeless allure of vintage-inspired originals. Kirk Kara has a rich family history in the jewelry business. Could you share some insights into the brand's origins and how it has evolved over the years? Absolutely. Kirk Kara is a fourth-generation business rooted in our Armenian heritage, dating back to 1890. We began by hand carving jewelry, and our commitment to craftsmanship has been unwavering. We take pride in our iconic pieces, some of which we still hold in our vault. As the oldest daughter, I find immense joy in carrying the torch of this great brand. Our family, with its business acumen, has successfully propelled Kirk Kara through generations. Can you share your perspective on the current trends in the jewelry industry and how Kirk Kara is staying innovative and relevant in this dynamic market? At Kirk Kara, we are true artists. We draw inspiration from existing trends but infuse our unique touch to make each piece our own. Our signature filigree, a delicate and intricate embellishment, sets us apart. We use custom old-world tools, ensuring that our craftsmanship stands out. The use of the best diamonds and alloys further enhances the distinctiveness of our creations. As the CEO of Kirk Kara, how do you see the role of craftsmanship and design in setting the brand apart from others in the industry? Crafting the identity of Kirk Kara involves a journey that began with my entry into the family business. PR played a pivotal role in shaping the brand. My sister recognized the value in our legacy, pulling me into the business. From helping on sets to traveling for shows, I gained valuable experience. When COVID hit, and my parents wanted to retire, I took on the role of CEO. How do you approach decision-making and leadership in a family-owned business like Kirk Kara? Are there unique aspects or challenges you encounter in this context? Staying relevant in the jewelry industry requires keeping a pulse on trends while maintaining our brand's grounding in craftsmanship. We make decisions with an unwavering commitment to quality, always using the best artisans. Our branding remains true, different, and traditional. The Kirk Kara brand holds a strong name in the American market, thanks to the high standards set by my father. Leading with my heart, keeping the legacy in mind, and ensuring the well-being of my team are paramount in my approach to leadership.