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When it comes to seeking wellness, we often overlook one of nature's most invigorating resources—cold water. Cold-water therapy, also known as cold exposure or cryotherapy, is gaining popularity for its potential to boost physical and mental well-being. From ancient traditions to modern-day practices, immersing oneself in icy waters has been embraced for its myriad benefits. In this article, we will explore the world of cold-water therapy, including insights from the renowned Wim Hof, popularly known as the Iceman. Prepare to discover the surprising advantages of plunging into cold water, along with practical tips to embrace this transformative practice.
