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By Robert White, Editor-In-Chief
In the vibrant fitness landscape, a new era has dawned, one that melds the precision of Pilates with the intensity of high-stakes strength training. At the forefront of this movement is Sebastien Lagree, whose groundbreaking Lagree Fitness Method is reshaping how people approach exercise, particularly in fitness-savvy locales like New York City. From enthusiasts rolling out mats in their tiny apartments to packed classes in sleek studios, the Lagree method and the innovative Micro machine are redefining fitness norms across the city.
